What Happens when you Pause Hinge?

What Happens when you Pause Hinge?

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Maybe you’re about to press the Pause button on Hinge, and confused about how it works, what happens, and maybe any caution you need to take while using it, this article should provide the right information.

What happens when you pause Hinge?

We all need a break sometimes, whether it’s from work, from our social commitments, or, in this case, from online dating.

If you’ve thought of pausing your account, the big question is what exactly happens?

Let’s take a look at this now…

What you go through after pausing your profile on Hinge

To begin with, when you press pause on Hinge, your profile instantly becomes hidden from the public eye.

This means that new users won’t be able to stumble upon your profile while they’re scrolling and swiping. This works like a “Do Not Disturb” sign.

Now, the good news is, pausing your account won’t make your existing matches disappear. You’ll still be able to access your message history and continue any ongoing conversations if you wish.

However, note that while your account is paused, you won’t appear in the Discover section, and new users won’t be able to send you likes.

So, do your matches get notified when you pause your account?

To cut right to the chase, the answer is no. Your matches won’t receive a special alert or notification that you’ve hit the pause button.

So you don’t have to worry about sending mixed signals to your matches or making them feel weird about your decision.

You’ll also be able to message your existing matches. So if you’re mid-conversation with someone and don’t want to leave them hanging, you don’t have to. You can still keep the conversation going.

How to pause your Hinge account

Let’s say, you’ve decided to take a break from Hinge.

Whatever the reason, pausing your Hinge account is a simple process that allows you to temporarily step back from the app without losing any of your progress. Let’s walk through the steps to pause your Hinge account:

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Step #1 – Launch the Hinge app: Open up the Hinge app on your smartphone. Make sure you’re logged in to the account you want to pause.

Open hinge | How to turn on pause on Hinge

Step #2 – Access account settings: Look for the settings menu, typically represented by a gear or three dots in the top corner of the screen. Tap on it to access your account settings.

Opening the account settings on Hinge| How to turn on Pause

Step #3 – Find the pause option: Within the account settings menu, you’ll find various options and preferences. Look for the option that says “Pause Account” or something similar. It might be under a “Privacy” or “Profile” section.

A snapshot of the pause button on hinge:
A snapshot of the pause button on Hinge

Step #4 –Choose to pause: Once you’ve located the pause option, tap on it. Hinge will likely ask you to confirm your decision, just to make sure you’re intentionally pausing your account.

Step #5 – Set your pause duration: Some apps allow you to choose a specific duration for your pause, but with Hinge, you have the flexibility to pause for as long as you want. You won’t be limited to a predefined time frame.

Step #6 – Confirm and save: After selecting your desired pause duration, confirm your choice. Hinge will save your preferences, and your account will be temporarily hidden from other users.

Here’s a video guideline for this…

When you may actually want to Pause your account and alternative options

There might be times when you’re wondering if it’s a good idea to hit the pause button on your Hinge account.

Maybe you’re feeling a bit overwhelmed with the number of matches, or perhaps you’ve met someone special and want to focus on them. Whatever your reasons, it’s okay to take a breather. After all, dating is supposed to be fun, not a chore.

Related: Do you get the “just joined” Label after Pausing your account on Hinge?

But when exactly might you want to consider pausing your account? Here are a few scenarios.

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When you’ve started seeing someone.

If you’ve been swiping right, having great conversations, and then you finally meet someone who ticks all your boxes.

When you’re in this situation, you may want to pause your account to dedicate time and attention to this budding relationship. In this case, it’s totally not a bad idea.

You’re tired

Secondly, maybe you’re feeling ‘app fatigue’.

This happens when you spend so much time on the app that it starts to become more of a task than a leisure activity. When it feels like you’re just going through the motions, it may be time to hit pause and recharge.

But what if you’re not quite ready to hit the pause button, but you still need a break? There are a few alternatives to consider.

One option is to limit your app usage. You can set specific times during the day to check Hinge instead of having it be a 24/7 activity. By doing so, you get to maintain your presence on the app while reducing the risk of burnout.

It’s also important to diversify your dating strategies. Maybe you could attend a speed dating event or join a singles’ meetup group. There’s a whole world of dating out there beyond apps!


Pausing your Hinge account can be a thoughtful decision to help balance your personal life, be it taking a break from the app-induced burnout or focusing on a new relationship.

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